Mustard Seeds (Rai): Uses, Benefits, Side effects, and More By Dr. Rajeev Singh
Introduction: There have been recipes of mustard seeds from 5000 years ago that recommend mustard seeds as an appetizer. The scientific name of brown mustard is Brassica juncea, which belongs to the...
View ArticleFoxtail millets: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Introduction: Foxtail millets, magical millets or miracle grains are natively known as Kangni, Kang and kakum. These are tiny seeds covered in a thin, crispy hull and are available in a light...
View ArticleBenefits of Supta Virasana and How to Do it By Dr. Himani Bisht
Introduction: If you think yoga is all about stretching, twisting and bending your body, it is time to rethink. In simpler words, yoga is about giving care to your mind, breath and body. Yoga helps...
View ArticleBenefits of Ananda Balasana and How to Do it By Dr. Himani Bisht
Introduction: “Yoga is not about the shape of your body but the shape of your life”. It is an age-old practice known to harmonize the mind, body and spirit to attain inner liberation and peace....
View ArticleBenefits of Yoni Mudra and How to Do it By Dr. Ankit Sankhe
Introduction: In yoga, mudras refer to hand, eye or body positions that facilitate energy flow in the body. In Hatha Yoga Pradipika, an ancient Indian text, mudras are hand gestures described as seal...
View ArticleBenefits of Ardha Ushtrasana and How to Do it By Dr. Himani Bisht
Introduction: Yoga is a type of body-mind exercise that combines physical effort with a mindful interior emphasis. The practice of yoga helps us become more aware of our mind, body, and breath by...
View ArticleBenefits of Shunya Mudra and How to Do it By Dr. Ankit Sankhe
Introduction: Yoga is an age-old tradition that has taken over the world. It is practised for physical and mental well-being. It is a holistic approach to health. Yoga includes many forms of...
View ArticleBenefits of Agni Mudra and How to Do it By Dr. Ankit Sankhe
Introduction: We all know about yoga and pranayama, but did you know about mudra science? Mudra science is an ancient science known to connect energies called vata (energy of movement), kapha (energy...
View Articleथायरॉय्ड की समस्या (Thyroid Problems in hindi): कारण, लक्षण और इलाज
थायरॉय्ड ग्रंथि, जो हमारे ज़्यादातर मेटाबोलिज्म का काम करती है, हमारी गर्दन में स्थित है। जिसे हम आमतौर पर एडम्स एप्पल के रूप में जानते हैं, यह वहां मौजूद होती है। यह इस काम को देखती है कि हम अपनी...
View ArticleClik here to view.
Benefits of Jalneti and How to Do it By Dr. Ankit Sankhe
Introduction: Health is the real wealth. It is the path to one’s happiness. Health is defined as having the physical, emotional, mental and social ability to deal with one’s environment. Yoga includes...
View Article